just a few words on being Lactose Intolerant!

Thank god for lactose free yogurt.

                                              It’s the only type of yogurt that I can safely eat! There was a time when I could easily eat any type of yogurt or dairy product without having to worry about an upset  stomach.   I have found  out that there are many things that will “trigger” an upset stomach. Within the past 2 years I have found that regular DAIRY yogurt as well as any type of gravy, sour cream, as well as ice cream will cause an upset stomach!
Thank god there seem to be an ever increasing amount of lactose free products out there for those of us that simply     cannot  STOMACH dairy products.

CHEERS from your friend, Steven

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A tip of the hat to ya…..