We must KNOW our bodies

We must KNOW our bodies

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It is very important, not only  to eat the right kind of foods, but to drink PLENTY of liquids.

ImageWe need to know what foods are good for us and what foods can harm our bodies.

ImageThe EXPERTS in nutrition say that we should drink 2.5-3 LITERS of FLUIDS per day in order to maintain a healthy body.

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