We must KNOW our bodies

We must KNOW our bodies

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It is very important, not only  to eat the right kind of foods, but to drink PLENTY of liquids.

ImageWe need to know what foods are good for us and what foods can harm our bodies.

ImageThe EXPERTS in nutrition say that we should drink 2.5-3 LITERS of FLUIDS per day in order to maintain a healthy body.

My favorite section in the grocery store

My favorite section in the grocery store

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There is something about walking into a clean grocery store and walking through the produce section smelling the fresh fruits and vegetables.  I love the smell of fresh lettuce, bell peppers, onions, cabbage and tomatoes

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Quite honestly, I am not a fan of the fresh FISH section, though they say we should eat fish on a daily basis in order to maintain good health.

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I could spend an hour or two  walking through the produce section taking in the smells and looking at the fresh fruits and vegetables.

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Savemore markets in the Philippines

Savemore market in the Philippines

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The Savemore Market in the Philippines is, perhaps, the most American Styled supermarket that I have seen during my seven month journey in the Philippines. I went to the Savemore market in Tuguegarao City, in the cagayan valley and also to Savemore in Santa Cruz, Manila. 

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The prices are very competitive and there is a wide selection of items to choose from.

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Pictured above is the Savemore building in Tuguegarao City. The actual market is on the other side of the building.   Savemore is always very  well air conditioned, so it is a welcome relief to get out of the hot Philippine tropical sun and do some shopping!