so you want to live to be 80, 90, 100+?

Image

so YOU WANT TO LIVE TO BE 80, 90, 100+?

It can be done, but it is not necessary to be on an eternal low fat, low cholesterol diet. Having GOOD GENES will help, as well as walking 3-5 miles every day!

ImageThe BEST ADVICE that I have heard is to eat  a MODERATE DIET with food spread out throughout the day. Don’t eat one BIG meal just to STUFF yourself. The body prefers food in moderation with meals spread throughout the day!

WISHING you the BEST of HEALTH!

Image