The many benefits of chili peppers

Variety Chili Peppers

Variety of  Chili Peppers

Chili peppers nutrition facts and health benefits

The chili pepper plant belongs to the nightshade family (Solanaceae), as are tomatoes.

Chili Peppers are a rich source of Vitamin-C

Chilies contain health benefiting an alkaloid compound in them,capsaicin, which gives them strong spicy pungent character. Early laboratory studies on experimental mammals suggest that capsaicin has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. It also found to reduce LDL cholesterol levels in obese individuals.                                                                    (http://www.nutrition-and-you.com/chili-peppers.html)

Heat strength of peppers in SHU's

Heat strength of peppers in SHU’s

Health benefits of chili peppers

Health benefits of chili peppers

Eat healthy

Eat healthy

Jalapeño Peppers

Jalapeño Peppers

Serrano peppers

Serrano peppers

Habanero peppers

Habanero peppers

Types of chili peppers

     Types of chili peppers

Kaito KA550 Portable Solar / Hand Crank AM/FM, Shortwave ; NOAA Weather Emergency Radio

Kaito KA550 Portable Solar / Hand Crank AM/FM, Shortwave ; NOAA Weather Emergency Radio

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High fructose corn syrup – good and bad

The truth about high fructose corn syrup

The truth about high fructose corn syrup

What do we know about high fructose corn syrup, and is it good or bad for our health? 

looking at a corn field

looking at a corn field

 

                High fructose corn syrup (HFCS) is a calorie-providing sweetener used to sweeten foods and beverages, particularly processed and store-bought foods. It is made by an enzymatic process from glucose syrup that is derived from corn. A relatively new food ingredient, it was first produced in Japan in the late 1960s, then entered the American food supply system in the early 1970s. HFCS is a desirable food ingredient for food manufacturers because it is equally as sweet as table sugar, blends well with other foods, helps foods to maintain a longer shelf life, and is less expensive (due to government subsidies on corn) than other sweeteners. It can be found in a variety of food products including soft drinks, salad dressings, ketchup, jams, sauces, ice cream and even bread. (http://www.sparkpeople.com/resource/nutrition_articles.asp?id=486)

This is what high fructose corn syrup looks like

This is what high fructose corn syrup looks like

 

 

There are two types of high fructose corn syrup found in foods today:

Powerade has HFCS listed as the second ingredient

Powerade has HFCS listed as the second ingredient

Bottom line, the Mayo Clinic notes that “controversy exists … about whether or not the body handles high-fructose corn syrup differently than table sugar.” But Mayo and Green America are on the same page when it comes to sugar and HFCS: Avoid overconsumption of both. (http://blog.greenamerica.org/2013/04/23/table-sugar-vs-high-fructose-corn-syrup-which-is-worse/)

 

High fructose corn syrup

High fructose corn syrup

list of ingredients HFCS

list of ingredients HFCS

 

so you want to live to be 80, 90, 100+?

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so YOU WANT TO LIVE TO BE 80, 90, 100+?

It can be done, but it is not necessary to be on an eternal low fat, low cholesterol diet. Having GOOD GENES will help, as well as walking 3-5 miles every day!

ImageThe BEST ADVICE that I have heard is to eat  a MODERATE DIET with food spread out throughout the day. Don’t eat one BIG meal just to STUFF yourself. The body prefers food in moderation with meals spread throughout the day!

WISHING you the BEST of HEALTH!

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